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We specialized in online and virtual Biofeedback Assessments and Consultations for all your health and wellness needs. Covid 19 has not stopped us from providing the best service, support and care to our clients.

What is

Biofeedback

Chronic stress can have dramatic effects on your body. This may include elevated blood pressure, increased body temperature, and disruption of brain function. By promoting a more effective mental and physical response to stress, biofeedback aims to help you control body processes like your heart rate and blood pressure. Other stressors may include pathogens (viruses, bacteria, fungi etc), toxins, traumas, nutrient deficiencies, allergies, hereditary disorders, mental factors and perverse energies. These stresses often result in a lowered immune system, chronic pain, low performance, disease, depression, insomnia and emotional ups and downs. Biofeedback can help balance and correct the over-stressed body system,  through stress reduction, and stress management tools and protocols specific and unique to each individual.

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Nourishing the Heart—Inside and Out
Nourishing the Heart—Inside and Out

We often think of the heart only in terms of cardiovascular health, but it’s much more than that. The heart is also the center of emotion, love, and connection—it’s where we feel deep joy, passion, and even heartbreak.

The Spark—Where Does It Really Come From?
The Spark—Where Does It Really Come From?

“The spark” isn’t just about motivation. It’s not just neurotransmitters or hormone levels (though they play a role). It’s something more profound.

Keep Going—Even When You Want to Quit
Keep Going—Even When You Want to Quit

This month, let’s talk about how to push through those moments of exhaustion and self-doubt, and how shifting our perspective can turn struggle into strength.

A Little Fondue Love (Again!)
A Little Fondue Love (Again!)

There’s something special about gathering around a warm, gooey fondue pot on a cold winter night.

Chocolate Rosewater Truffles with Cardamom & Pistachio
Chocolate Rosewater Truffles with Cardamom & Pistachio

These truffles melt in your mouth, with the deep richness of dark chocolate balanced by the floral softness of rosewater and the warmth of cardamom.

When Life Feels Heavy, Pause and Check In
When Life Feels Heavy, Pause and Check In

We live in a world that’s obsessed with “new” and “quick fixes.” But real growth, real peace? That comes from showing up for yourself with the simple stuff—over and over again—especially when winter feels cold and heavy, and the outside world is more “blah” than bright.

Warming Saffron Cardamom Ginger Tea
Warming Saffron Cardamom Ginger Tea

Saffron is known for its mood-boosting properties, while ginger and cardamom warm the body and support digestion. It’s not just tea—it’s a moment of calm in a cup.

Why Bone Broth Is Your Winter Hero
Why Bone Broth Is Your Winter Hero

Unlike the boxed broths that often contain additives, this one is pure, flavourful, and packed with collagen and minerals that can help strengthen your gut, skin, and joints—and give you that cozy, all-is-well feeling.

Meet

Montaha

My own healing journey was the catalyst to a deep love and fascination with alternative therapies. 25 years ago I was diagnosed with 3 chronic medical conditions that required aggressive therapy to help alleviate the symptoms of my chronic conditions. I understood very early on in my journey that there was a real disconnect in relation to health and stress and decided to turn to alternative therapies for different, non-invasive approaches to healing and  wellness. Those alternative life altering therapies helped me identify and understand the root cause of my conditions. Those alternative therapies led me on an incredible journey of self realization, education and healing. All 3 of my chronic conditions rectified themselves and all symptoms disappeared within a year. I was amazed at my results and I had never felt better or stronger and wanted others to feel the same.

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Contact Us

Let's hear about any specific concerns or goals you'd like to discuss.

We’ll contact you soon to discuss how biofeedback can support your well-being. We look forward to helping you take the next steps toward a healthier, more balanced life.

Biofeedback Health & Wellness © 2025.

  • Biofeedback and Stress Management Practitioner
  • Certified Reflexology
  • Iridology
  • Bio-Energetics Practitioner
  • Holistic Nutrition Educator
  • GNM Practitioner
  • Certified Reiki Master
  • IONIC Detox Specialist

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