For those of you who find that mediation is not enough and are seeking an alternative method of support to help with the effects of stress, then consider BIOFEEDBACK-NEUROFEEDBACK ENTRAINMENT as a viable solution.

Science has come to understand that Bio-Neurofeedback communication can result in rapid and significant reductions in the severity of PTSD symptoms, depression, anxiety, and other cerebral impairments and improve overall cognitive function.  Repetitive ‘training’ with specifically selected frequencies reinforces the body’s ability to achieve a state of calm and balance. This can be done without talk therapy methods to assist in not retraumatizing and retrigger fight and flight responses.

This training can be used with anyone including children and programs are set to individual needs and their own baseline normal. It is a non-invasive therapeutic tool that aids in the stabilization of deviating brain activity and helps with retraining the brain’s neurocognitive function. It can also be used for peak performance training to enhance cognitive performance.

Dr. Alan Brauer, states “Biofeedback is a useful tool in the treatment of a broad range of problems commonly seen by psychiatrists. The adjunctive use of biofeedback is reasonably well-documented for the psychological disorders of anxiety and insomnia. Many forms of psychotherapy, including dynamic, behavioural and brief, appear to have enhanced efficacy when biofeedback-assisted. Both the patient and therapist benefit from a display of physiological responses, which can help identify resistance, denial and other defence mechanisms. Biofeedback monitoring can provide a uniquely vivid demonstration of the connection between thoughts and feelings. Brain wave feedback is showing promise in the treatment of attention-deficit/hyperactivity disorder, addictive disorders and posttraumatic stress disorder (PTSD).”Read Full Article Here:  https://www.psychiatrictimes.com/view/biofeedback-and-anxiety

To find out more about Biofeedback-Neurofeedback Entrainment session click here: https://biofeedbackhealthandwellness.com/services/biofeedback-and-neurofeedback-retraining-session/

Other articles about Biofeedback and Cognitive function 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8103295/

https://www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664

https://www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6538574/

https://mhealth.jmir.org/2021/4/e26038

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