Managing stress during the holidays is very important, and I believe that play is an excellent way to help bring some more cheer to the season. Play is an important part of childhood but it’s a critical component to adulthood as well! Life gets tough and the holiday can be a big trigger of stress for many people. Child development and play experts, all agree on the benefits of play for people.  The intent of sharing these tips is to help manage stress and to bring some fun to the holidays. These tips are meant to help lighten the load of life in general.

The genius of play is that it has profound benefits for all ages. Babies and young children explore their own little world and learn new things about it and themselves through play. Preschool-age and older children practice life skills and develop their bodies, minds and social skills (such as the ability to work in groups, share, negotiate and resolve conflicts) through play. Continuing through adolescence and adulthood, play contributes to being a well-rounded and joyful person.

Even though we are busy, especially during the holidays, it is important to carve out time for fun and leisure — if not a little time daily, then at least throughout the week. Research shows that being playful is a key way to get more out of life. Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. It provides an opportunity for pure enjoyment and doesn’t need structure. Play is free-flowing fun that unleashes our imagination.

Although play often happens spontaneously, planning time for play ensures that you do. It’s no different than date night or girls/boys night. If you don’t schedule it or try adopting a playful attitude then it won’t happen. We need time to unwind from our tight schedules and hectic lives. Sometimes just observing children at play and listening to their self-talk or conversations with their playmates can transport us into their imaginative world, and along with that, cause us to stop and enjoy the moment. If you don’t have children around then try to remember what it was like to be a child and how the playfulness and curiosity you once had can be cultivated again.

In his book “Don’t Miss Your Life,” Joe Robinson writes that life satisfaction is more likely to come from your personal life than from your professional life. His research shows that engaged play increases your happiness, aligns you with your deepest needs and is a huge predictor of your well-being.

If we let it, play can transform our attitude and allow us to enjoy life more fully. There is a saying that play is a child’s work. But that can be true for adults as well. Use the unscheduled time to be creative, to daydream, reflect and decompress not only during the holidays but in everyday life. You are worth it.

These are some tips that will not only help you get through the holidays but will help you get through every day as a child. They say that heaven is found through the heart of a child and I believe there is truth to that. We all know how good it feels to be light and silly.

  1. Appreciate playtime – whether it’s alone or with other adults or children
  2. Smile and laugh often throughout the day
  3. Try new things and experience the unexpected
  4. Participate in a variety of arts/sports/activities whenever you can to expand your horizons
  5. Make mental connections (e.g., “how else can I use this,” “what else can this do?”)
  6. Sing and dance just for the fun of it
  7. Spend time with the children in your life, observing them as they play, listening to their conversation, and following their train of thought
  8. Cultivate a happy, joyful, positive attitude, full of gratitude for even the smallest, everyday things
  9. Plan to make play part of your day, whether it is indoor or outdoor, solo or social, active  or quiet

Types of Play

Childlike

The first way you can find enjoyment in activities is to be more childlike. Now, I’m not talking “childish.” I don’t want you screaming and yelling and pooping your pants. Being childlike means you aren’t afraid to get silly.

Being childlike might mean you find joy in life’s ordinary things, like marvelling at a mushroom you spot on the ground or imitating the hoot of a barn owl. Children aren’t afraid to act silly and make mistakes. They haven’t started worrying so much about what everyone thinks of them. So learn a lesson from the kids. Enjoy the moment, be curious about the world, and don’t think about what people think of you. Just don’t eat previously chewed gum you find on the ground!

Gamify

Another kind of play is game-based. Board games and sports are both types of play, and you can even make other activities more fun by gamifying them. This means adding points, rules, and some competition, so you get more into the activity and have more fun.

To gamify doing the laundry, you could time yourself and try to beat your old score. I’ve gamified my daughter’s morning routine by giving her points for each task she needs to complete and then timing her to see if she can do all her morning tasks in record time.

Find the Game

You can also do something that improvisers call “finding the game.” Finding the game isn’t the same as gamifying. When you find the game, you are paying close attention to your surroundings, so you can notice fun details that can be exaggerated or enhanced. When you turn something into a fun pattern, you’ve found the game. I used to love playing this with my kids when they were younger.

For example, if I notice that my friend has told an embarrassing anecdote, I can tell my own embarrassing anecdote to turn it into a game. If I notice my daughter singing, I can join in the fun and make singing with her the game. Finding the game is about being genuinely tuned in and curious about the world and then joining in the fun when you can.

Collaborative

Another type of play is collaborative or team play. When a group of people is riffing, improvising, or just generally collaborating, this is a type of creative play.

One of the best ways to get the most out of this type of creative group play is to “Yes, And” each other. “Yes, And” is the improv principle that says teammates should agree with each other’s realities and then add onto those realities.

The idea behind “Yes, And” is that more people contribute more ideas when they feel like everyone’s ideas are being heard and valued. There will be plenty of time to critique and delete ideas later, but when you’re playing, it’s best to “Yes, And.”


Reasons to Play

But why would play for adults be important? Why is it valuable for adults to get silly, play games, and be creative?

Live in the Moment

First of all, play helps you live in the moment. Have you ever had that experience of playing a sport or some kind of silly kid’s game and you just get so into the zone that time flies by? That’s what Dr. Csikszentmihalyi calls “flow.” Flow is an optimal psychological state that occurs when our skills and the difficulty of the task at hand match. It doesn’t happen when things are too easy or too difficult.

Play is a great way for adults to experience flow states, especially since you have to focus so intently on what you’re doing when you’re immersed in playing.

Stop Overthinking

Another benefit of playing is that it helps us stop overthinking. Try thinking about what you need to buy at the grocery store while you’re playing a rousing game of Pictionary. It’s tough to do. See, our conscious brains can only focus on one thing at a time, so getting into the zone while playing is a great trick to stop those pesky worries and enjoy the act of playing.

De-Stress

Play can also be a natural stress reliever. Studies have shown that laughter, a side-effect of play and playfulness, helps to reduce stress hormones and increase endorphins. But it doesn’t take a scientist to tell you that laughter makes you feel good.

Boost Your Brain

Play is also great for your brain development. Playing games can help lower your risk of dementia and boost your memory.

Buff Up your Bod

It’s also good for your overall health and physique. Play helps you get your body moving, which is essential for your muscular and cardiovascular health.

Make Friends

Play can also be a social affair, which means you have to collaborate with others. That means you build your social skills while setting yourself up to make new friends but keep the old.

Whether you join the local volleyball league or throw a frisbee in the park, play helps you connect and reconnect with other humans, which helps you live a longer and more fulfilling life.

It’s Fun!

And last but not least, play is fun. I shouldn’t have to convince you to play at all because it’s, by its very nature, fun. The bonus of play is that it keeps us coming back for more. Turn eating healthy or cleaning the house into a game and you’re much more likely to stick with it. That’s why book clubs and exercise buddies are so powerful and popular. When we turn activities into games, we have more fun and are much more likely to invest more of our time doing them.


How to Add Play to Your Life

So, let’s say I’ve convinced you that play for adults is no laughing matter. You’re eager to start playing but don’t know where to begin. Here are some ideas for how to add play to your everyday routine.

Observe Children

Children are natural play experts, so watch and learn. Notice what kinds of games they play and then try them out for yourself.

Get Silly

You can’t be too cool for school when your playing as an adult. So get silly and throw caution to the wind. Think dance breaks and funny faces.

Gamify Unavoidable Tasks

Have a task or errand that you loathe but can’t avoid? Turn it into a game. Race against the clock or come up with a scoring system to make your otherwise boring task a blast.

Keep a Play Journal

Keep track of things that make you laugh and different ideas for how to play in a journal. If your life is play-free, you might need to do a play inventory to gather some ideas before letting loose and playing.

Be a Copycat

Mimicking is central to many types of play. Find someone you can play with and copy each other. Play follow the leader or exaggerate each other’s movements.

Move Your Body

Get off the couch, go outside, and move your body. You don’t have to have a game plan. Just start moving and see what happens. Dance, walk, run, wiggle. Try all the action words.

Be Curious

It’s tough to be playful when we feel like we’ve seen it all, so pretend like you haven’t and get curious about the people, places, and things around you.

Dedicate the Time to Play

Carve out time to play each day. This might mean joining a local sports team or putting your phone away and playing with your kids. It might mean playing fetch with your dog or playing cards with friends. The key is to let yourself get immersed in whatever it is you’re doing. Focus on the game at hand, so you can enjoy all the benefits of play.

And I don’t care if you’re 23 or 103, play for adults is the magic ingredient that’s going to help us stay connected and sane and enjoy our fulfilling long life.

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