Another point of struggle for mothers that was not mentioned previously is self-esteem. Especially for newer moms. Mothers don’t take their roles lightly as they understand the impact that they have on their children and their children’s lives. Most feel worried or anxious about their choices and their never-ending parental responsibilities. All of this can lead to second-guessing yourself and can impact self-esteem. This is where perfectionism plays a part not only affecting parents but children as well.
Here are some tips on how to help with self-esteem:
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Practice self-care: Take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy.
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Challenge negative self-talk: Become aware of your negative self-talk and challenge it by questioning its validity. Replace negative thoughts with positive ones, and practice self-compassion.
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Set realistic goals: Set achievable goals for yourself and celebrate your successes along the way. Focus on progress, not perfection.
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Surround yourself with positive influences: Surround yourself with people who lift you up and support you. Spend time with people who value you for who you are.
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Practice self-acceptance: Accept yourself for who you are, flaws and all. Recognize that you are unique and valuable and that your worth does not depend on external factors.
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Engage in activities you enjoy: Pursue activities that you enjoy and that make you feel good about yourself. This can include hobbies, creative pursuits, or volunteering.
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Seek professional help if needed: If you are struggling with low self-esteem and finding it difficult to make progress, consider seeking the help of a therapist or counsellor. Biofeedback is also an additional tool of support to help you improve your self-esteem and work with the rewiring of neural pathways in the brain