Resources to help you manage stress, maintain balance, and learn more about Biofeedback and alternative medicines.
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Meet Susan, a 52-year-old executive who spent her days running a business, managing a team, making critical decisions, and putting out fires—all while trying to balance family life, friendships, and some attempt at self-care.
True self-love is about appreciation—deep gratitude for your life, your body, your experiences, and all the ways you show up in the world.
We often think of the heart only in terms of cardiovascular health, but it’s much more than that. The heart is also the center of emotion, love, and connection—it’s where we feel deep joy, passion, and even heartbreak.