Meet Susan, a 52-year-old executive who spent her days running a business, managing a team, making critical decisions, and putting out fires—all while trying to balance family life, friendships, and some attempt at self-care.
True self-love is about appreciation—deep gratitude for your life, your body, your experiences, and all the ways you show up in the world.
We often think of the heart only in terms of cardiovascular health, but it’s much more than that. The heart is also the center of emotion, love, and connection—it’s where we feel deep joy, passion, and even heartbreak.
“The spark” isn’t just about motivation. It’s not just neurotransmitters or hormone levels (though they play a role). It’s something more profound.
This month, let’s talk about how to push through those moments of exhaustion and self-doubt, and how shifting our perspective can turn struggle into strength.