The holidays can be a wonderful time to connect with family and friends, but they often bring extra stress, from packed schedules to family dynamics. Here are a few tips to help alleviate stress and keep the focus on fun and relaxation.
Since October is Thanksgiving month, I wanted to touch on how simple acts of gratitude and appreciation can positively impact your physical health, from a neuroscience perspective.
Mother’s Day can symbolize family, tradition, and the passing down of wealth and knowledge from one generation to another, and the importance of family and community.