You give so much of your energy away. This May, give some of it back—to yourself.
This May, discover how subtle energies shape your health—and how to tune back in.
We often think of the heart only in terms of cardiovascular health, but it’s much more than that. The heart is also the center of emotion, love, and connection—it’s where we feel deep joy, passion, and even heartbreak.
“The spark” isn’t just about motivation. It’s not just neurotransmitters or hormone levels (though they play a role). It’s something more profound.
This month, let’s talk about how to push through those moments of exhaustion and self-doubt, and how shifting our perspective can turn struggle into strength.