True self-love is about appreciation—deep gratitude for your life, your body, your experiences, and all the ways you show up in the world.
We often think of the heart only in terms of cardiovascular health, but it’s much more than that. The heart is also the center of emotion, love, and connection—it’s where we feel deep joy, passion, and even heartbreak.
“The spark” isn’t just about motivation. It’s not just neurotransmitters or hormone levels (though they play a role). It’s something more profound.
Since October is Thanksgiving month, I wanted to touch on how simple acts of gratitude and appreciation can positively impact your physical health, from a neuroscience perspective.
As the leaves change and the days grow shorter, it’s the perfect time to focus on your wellbeing with our advanced biofeedback therapies. Here’s how we can support you this fall.