In Reiki, the heart chakra is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness. The chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words.’ In February Biofeedback Health and Wellness is celebrating the Heart!…
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves,…
OATMEAL GINGERBREAD SMOOTHIE makes for a nutritious holiday treat, and no one needs to know it’s good for you. INGREDIENTS 1 frozen banana (feel free to substitute for any berry you like) 2 cups coconut milk ( substitute a non dairy milk of your choice) ¼ teaspoon ground nutmeg ½ teaspoon cinnamon ½ teaspoon ground ginger 1/8 teaspoon ground cloves…
This ginger and turmeric tea will help boost your immune system and keep you healthy during the cold season. INGREDIENTS 5 cups of water The yellow peel of 1 lemon use a veggie peeler 2 inch piece of ginger cut in thin rounds, skin on 2 inch piece of turmeric root cut in thin rounds or grated, skin on Tiny…