What I have found in my years of doing this work is that the healing journey is often about exploring new ways of thinking – new ideas, new perspectives, new knowledge, or new techniques.
Helping someone you love take care of their physical, mental and spiritual health is also a gift that you give to yourself. Biofeedback Health Wellness Gift Certificate will inspire even the most stressed-out person in your life to take a step back and practice mindfulness – and some much needed self-love! Self-care is important for everyone, whether you’re shopping for…
Managing stress during the holidays is very important, and I believe that play is an excellent way to help bring some more cheer to the season. Play is an important part of childhood but it’s a critical component to adulthood as well! Life gets tough and the holiday can be a big trigger of stress for many people. Child development…
Science continues to reveal encouraging evidence about the mental health benefits of creativity. From painting to potting plants, planning parties, to cooking and more creative activities help us perceive the world in new and different ways. It helps us exercise certain parts of the brain that help the whole brain work holistically. Creativity allows us to create beautiful work, problem-solve,…
I remember the first time that I had Arugula was on a family vacation in Brazil. The green leafy green made its way on a pizza! I was shocked! I knew my Brazilian counterparts were food adventures by nature, but lettuce on a pizza seemed sacrilegious. But I was wrong. not only did it belong on a pizza, but it…