April is a time of transition and rebirth. As the season changes from the deep freeze of winter, we watch as mother nature sheds her winter cloak and gives birth to another cycle of nature’s bloom. As humans, we also go through rebirth and transformation in our own way and in our own lives. These transformations are meant to help…
FUN FACT Science has also proven that performing Random Acts of Kindness toward ourselves and others can increase oxytocin, dopamine, endorphins and serotonin levels. These feel good chemical messengers are known for their ability to help people bond, promote positive feelings of happiness, love and joy, and experience pleasure, in turn affecting all body over function. Amid the challenges of…
Remember to put yourself on the Christmas list – “SELF GIFTING” is key! A RESOLUTION OF SELF CARE AND OPTIMAL HEALTH is encouraged and recommended. It’s easy to get caught up in the hustle and bustle of the season and forget yourself in the process. It’s the season to be creative, don’t limit yourself from feeling good, push your healthy…
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves,…
OATMEAL GINGERBREAD SMOOTHIE makes for a nutritious holiday treat, and no one needs to know it’s good for you. INGREDIENTS 1 frozen banana (feel free to substitute for any berry you like) 2 cups coconut milk ( substitute a non dairy milk of your choice) ¼ teaspoon ground nutmeg ½ teaspoon cinnamon ½ teaspoon ground ginger 1/8 teaspoon ground cloves…