This antioxidant-packed recipe helps fight fatigue, stabilize blood sugar, and support mental clarity.
Ingredients:
• 1 cup unsweetened almond or coconut milk
• 3 tbsp chia seeds
• ½ cup fresh or frozen blueberries
• 1 tbsp pure maple syrup (or honey if not vegan)
• ½ tsp cinnamon
• 1 tsp vanilla extract
• Optional: 1 tbsp ground flaxseeds or hemp seeds for added omega-3s
Directions:
1. Blend blueberries, milk, maple syrup, vanilla, and cinnamon until smooth.
2. Stir in chia seeds and let sit for 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours (or overnight).
4. Top with extra blueberries, nuts, or coconut flakes before serving.
