Strength and mastering raw emotions can bring calm to yourself or a situation.
Communication is an important aspect of any relationship, but there are ways to improve your marriage or relationship without always having to talk about it.
What I have found in my years of doing this work is that the healing journey is often about exploring new ways of thinking – new ideas, new perspectives, new knowledge, or new techniques.
Managing stress during the holidays is very important, and I believe that play is an excellent way to help bring some more cheer to the season. Play is an important part of childhood but it’s a critical component to adulthood as well! Life gets tough and the holiday can be a big trigger of stress for many people. Child development…