May is Mother Appreciation Month at Biofeedback Health and Wellness. We want to celebrate MOTHERS and all that THEY do. We understand the stress and struggles of so many mothers, and we understand how very often mothers put their own needs last for the sake of their families. We want to help you show her how important and irreplaceable she…
Year-round airborne dust particles, animal dander, food sensitivities, chemical sensitivities and odours are a nuisance for many allergy sufferers. April’s showers can exacerbate the issue of allergies, intolerances, and sensitivities. Some even experience digestive sensitives in the spring and fall from citrus, due to the fact that pollen and citrus fruits share the same proteins. Even having just one of…
April is a time of transition and rebirth. As the season changes from the deep freeze of winter, we watch as mother nature sheds her winter cloak and gives birth to another cycle of nature’s bloom. As humans, we also go through rebirth and transformation in our own way and in our own lives. These transformations are meant to help…
MY HEART MONTH GIFT TO YOU is an exercise in self compassion This Self Compassion exercise is to help you understand how much self compassion you have for yourself. It must start with you first, or you have nothing to give to others, leaving very little for yourself. Some of you may have already done this exercise, but it can…
FUN FACT Science has also proven that performing Random Acts of Kindness toward ourselves and others can increase oxytocin, dopamine, endorphins and serotonin levels. These feel good chemical messengers are known for their ability to help people bond, promote positive feelings of happiness, love and joy, and experience pleasure, in turn affecting all body over function. Amid the challenges of…