There are many foods that are considered to be beneficial for the heart, and they are known to have a positive effect on cardiovascular health.
For the heart of the matter, this month is all heart. There is a growing body of research that suggests a link between heart health and happiness.
What I have found in my years of doing this work is that the healing journey is often about exploring new ways of thinking – new ideas, new perspectives, new knowledge, or new techniques.
Managing stress during the holidays is very important, and I believe that play is an excellent way to help bring some more cheer to the season. Play is an important part of childhood but it’s a critical component to adulthood as well! Life gets tough and the holiday can be a big trigger of stress for many people. Child development…
Science continues to reveal encouraging evidence about the mental health benefits of creativity. From painting to potting plants, planning parties, to cooking and more creative activities help us perceive the world in new and different ways. It helps us exercise certain parts of the brain that help the whole brain work holistically. Creativity allows us to create beautiful work, problem-solve,…