Here are a few healthy grab-and-go recipes that are perfect for busy moms:
- No-Bake Energy Bites:
- Ingredients: Rolled oats, almond butter, honey, chia seeds, shredded coconut, dark chocolate chips.
- Instructions: Mix all ingredients in a bowl. Roll into bite-sized balls and refrigerate until firm. These energy bites are packed with protein, fibre, and healthy fats, making them a perfect on-the-go snack.
- Greek Yogurt Parfait:
- Ingredients: Greek yogurt, mixed berries, honey, granola.
- Instructions: Layer Greek yogurt, mixed berries, honey, and granola in a portable container or mason jar. This parfait is high in protein, calcium, and antioxidants, providing a nutritious and satisfying snack or breakfast option.
- Quinoa Salad Jars:
- Ingredients: Cooked quinoa, diced vegetables (such as bell peppers, cucumbers, cherry tomatoes), chickpeas, feta cheese, lemon vinaigrette.
- Instructions: Layer cooked quinoa, diced vegetables, chickpeas, and feta cheese in portable mason jars. Drizzle with lemon vinaigrette and seal with a lid. These salad jars are loaded with protein, fibre, and vitamins, making them a convenient and healthy lunch option.
- Vegetable Egg Muffins:
- Ingredients: Eggs, diced vegetables (such as spinach, bell peppers, onions), cheese (optional), salt, pepper.
- Instructions: Whisk together eggs, diced vegetables, cheese (if using), salt, and pepper in a bowl. Pour mixture into greased muffin tins and bake until set. These vegetable egg muffins are packed with protein and nutrients, making them a perfect grab-and-go breakfast or snack option.
- Banana Oatmeal Muffins:
- Ingredients: Mashed bananas, rolled oats, Greek yogurt, honey, eggs, baking powder, and cinnamon.
- Instructions: Mix all ingredients in a bowl. Pour batter into greased muffin tins and bake until golden brown. These banana oatmeal muffins are naturally sweetened and high in fibre, making them a nutritious and delicious snack or breakfast option for busy moms and their families.
These recipes are simple, nutritious, and easy to prepare ahead of time, making them perfect for busy moms on the go!
