Recipes

Easy Keto Chocolate Berry Cake in Celebration of Easter 

Easy Keto Chocolate Berry Cake in Celebration of Easter 

INGREDIENTS this can be made vegan too, and to make a double layer chocolate cake, just double the recipe for the batter and bake in 2 separate round baking pans. Butter for pan 4 large eggs (if vegan use Bob’s Red Mill Vegan Replacer & follow the instructions on the package to replace 4 eggs) ½ cup unsalted butter, melted…

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Arugula, Beet, Goat Cheese, and Walnut Salad

Arugula, Beet, Goat Cheese, and Walnut Salad

Ingredients 6 cups/5 ounces of arugula 6 cups/9 ounces small COOKED beets, halved and sliced 1/2 cup walnuts 1/4 cup dried cranberries 4 ounces goat cheese divided 1/4 cup extra virgin olive oil 1/4 cup balsamic vinegar 1 teaspoon dijon mustard 1 clove garlic crushed salt and pepper to taste Instructions In a large bowl, combine arugula, beets, walnuts, cranberries…

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Steak and Arugula Pita Bites

Steak and Arugula Pita Bites

Great for a meal or to have as appetizers with friends over Easter Holidays Serves. Fast and easy. Pita bread has less sugar and doesn’t raise your glycemic index as much as other bread. For those on keto omit the pita altogether and serve on grilled portobello mushrooms 24 mini whole-wheat pita pockets (2 packages) or 4 large grilled portobello…

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Gluten Free Pizza with Mushroom and Arugula 

Gluten Free Pizza with Mushroom and Arugula 

This recipe is simple and easy. You can double the recipe or add any vegetable you like. It’s fast, easy, and good for you. You can also use cauliflower pizza crust and = substitute mozzarella cheese with ricotta cheese. 1 Udi’s gluten-free frozen pizza crusts (you can find gluten-free crust at Healthy Planet or other large supermarkets) 4 Tbsp extra…

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M is for MISO – One of My Favourites

M is for MISO – One of My Favourites

Miso is a traditional Japanese seasoning made from soybeans. The beans are fermented with salt and a fungus called kōji. Miso has a salty flavour and is used in a wide range of dishes. It is usually sold as a paste and is red-orange in colour. One of the most common uses is in miso soup. This is a thin…

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