Pumpkins, squashes, and similar vegetables are packed with essential nutrients that make them incredibly healing for humans and animals. Rich in vitamins A and C, these vegetables support immune function, skin health, and eye health. They’re also high in fibre, which aids in digestion and helps regulate blood sugar levels. Antioxidants like beta-carotene (especially in orange-fleshed varieties) further enhance their protective role against inflammation and chronic diseases. For animals, pumpkins and squash can be a great natural supplement to support digestion and provide gentle nourishment, especially for pets dealing with digestive issues or weight management. Adding these vibrant vegetables to meals promotes overall health and vitality.
Here’s a great recipe to try: