MY HEART MONTH GIFT TO YOU is an exercise in self compassion This Self Compassion exercise is to help you understand how much self compassion you have for yourself. It must start with you first, or you have nothing to give to others, leaving very little for yourself. Some of you may have already done this exercise, but it can…
INGREDIENTS 1/4 cup fresh blueberries preferably organic 2 tbsp chia seeds 1 tbsp organic hemp hearts 1 tbsp flaxseed meal 1 tsp maca powder 1/4 cup sliced almonds 1 cup unsweetened almond milk 10 – 15 drops stevia or your favorite sweetener INSTRUCTIONS In a mason jar or airtight container, combine all ingredients. Stir well to make sure the chia…
FUN FACT Science has also proven that performing Random Acts of Kindness toward ourselves and others can increase oxytocin, dopamine, endorphins and serotonin levels. These feel good chemical messengers are known for their ability to help people bond, promote positive feelings of happiness, love and joy, and experience pleasure, in turn affecting all body over function. Amid the challenges of…
In Reiki, the heart chakra is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness. The chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words.’ In February Biofeedback Health and Wellness is celebrating the Heart!…
Stress Management Techniques to Help You Through 2022 From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that…