April is a time of transition and rebirth. As the season changes from the deep freeze of winter, we watch as mother nature sheds her winter cloak and gives birth to another cycle of nature’s bloom. As humans, we also go through rebirth and transformation in our own way and in our own lives. These transformations are meant to help…
This recipe is simple and easy. You can double the recipe or add any vegetable you like. It’s fast, easy, and good for you. You can also use cauliflower pizza crust and = substitute mozzarella cheese with ricotta cheese. 1 Udi’s gluten-free frozen pizza crusts (you can find gluten-free crust at Healthy Planet or other large supermarkets) 4 Tbsp extra…
Miso is a traditional Japanese seasoning made from soybeans. The beans are fermented with salt and a fungus called kōji. Miso has a salty flavour and is used in a wide range of dishes. It is usually sold as a paste and is red-orange in colour. One of the most common uses is in miso soup. This is a thin…
For those of you who find that mediation is not enough and are seeking an alternative method of support to help with the effects of stress, then consider BIOFEEDBACK-NEUROFEEDBACK ENTRAINMENT as a viable solution. Science has come to understand that Bio-Neurofeedback communication can result in rapid and significant reductions in the severity of PTSD symptoms, depression, anxiety, and other cerebral…
I am so happy to share the following information with you. I believe that meditation was and still is one of the greatest gifts that I allowed myself to experience. I hear so many of my clients say they don’t have the time to meditate, but I believe that we don’t have the time not to. My experience with mediation…