Year-round airborne dust particles, animal dander, food sensitivities, chemical sensitivities and odours are a nuisance for many allergy sufferers. April’s showers can exacerbate the issue of allergies, intolerances, and sensitivities. Some even experience digestive sensitives in the spring and fall from citrus, due to the fact that pollen and citrus fruits share the same proteins. Even having just one of…
INGREDIENTS this can be made vegan too, and to make a double layer chocolate cake, just double the recipe for the batter and bake in 2 separate round baking pans. Butter for pan 4 large eggs (if vegan use Bob’s Red Mill Vegan Replacer & follow the instructions on the package to replace 4 eggs) ½ cup unsalted butter, melted…
I remember the first time that I had Arugula was on a family vacation in Brazil. The green leafy green made its way on a pizza! I was shocked! I knew my Brazilian counterparts were food adventures by nature, but lettuce on a pizza seemed sacrilegious. But I was wrong. not only did it belong on a pizza, but it…
Ingredients 6 cups/5 ounces of arugula 6 cups/9 ounces small COOKED beets, halved and sliced 1/2 cup walnuts 1/4 cup dried cranberries 4 ounces goat cheese divided 1/4 cup extra virgin olive oil 1/4 cup balsamic vinegar 1 teaspoon dijon mustard 1 clove garlic crushed salt and pepper to taste Instructions In a large bowl, combine arugula, beets, walnuts, cranberries…
Great for a meal or to have as appetizers with friends over Easter Holidays Serves. Fast and easy. Pita bread has less sugar and doesn’t raise your glycemic index as much as other bread. For those on keto omit the pita altogether and serve on grilled portobello mushrooms 24 mini whole-wheat pita pockets (2 packages) or 4 large grilled portobello…