Autumn Detox Drink that incorporates flavours and ingredients ideal for the season. This drink helps flush toxins, aids digestion, and boosts the immune system—perfect for a fall refresh!
Autumn Detox Drink: Apple Cider Vinegar and Cinnamon
Ingredients:
- 1 tablespoon organic apple cider vinegar
- 2 tablespoons organic lemon juice (freshly squeezed)
- 1 teaspoon organic honey (or to taste)
- 1/4 teaspoon ground cinnamon
- A pinch of cayenne pepper (optional for a bit of heat)
- 1 cup warm water
Instructions:
- Mix Ingredients:
- In a large mug or heat-safe glass, combine the apple cider vinegar, lemon juice, honey, ground cinnamon, and cayenne pepper if using.
- Add Warm Water:
- Pour the warm water into the mug and stir well to combine all the ingredients. Make sure the honey is completely dissolved.
- Serve:
- Drink warm first thing in the morning on an empty stomach to maximize its detoxifying benefits.
Benefits:
- Apple Cider Vinegar: Helps with digestion and detoxification, and balances pH levels.
- Lemon Juice: High in vitamin C, it supports the immune system and stimulates the liver to flush out toxins.
- Honey: Provides a natural sweetness and has antibacterial properties.
- Cinnamon: Adds a warming touch and can regulate blood sugar levels, which helps with weight loss.
- Cayenne Pepper: Boosts metabolism and circulation, adding an extra detox boost.
This detox drink is not only beneficial for your health but also embodies the flavours of autumn, making it a perfect seasonal cleanse. Enjoy it regularly to maintain well-being during the fall season!