This is a Lebanese recipe that my mom and dad used to make when the company came over. It is still a favourite of mine today not only for the taste but also because of the packed nutrition. This is a quick, easy, and delicious recipe for baked fish. Choose an organic wild white fish like snapper, cod or halibut.…
Let’s talk about Reiki. I have had a lot of clients request it lately and I am happy to share my experience with it. Reiki is such a beautiful non- invasive no touch therapy and was a gateway to so many incredible experiences for me. It helped me heal from my former health issues. It helped me become more attuned…
Science continues to reveal encouraging evidence about the mental health benefits of creativity. From painting to potting plants, planning parties, to cooking and more creative activities help us perceive the world in new and different ways. It helps us exercise certain parts of the brain that help the whole brain work holistically. Creativity allows us to create beautiful work, problem-solve,…
Book Suggestions for July Oh Canada we stand still for you ???????? Gabor Maté is a Hungarian-Canadian psychologist, physician and author. He has a background in family practice and a special interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, attention deficit hyperactivity disorder (ADHD), addictions, and…
These snacks are easy, nutritious and delicious. These little treats help keep Blood sugars regulation stable and in the ‘Zen Zone’. Being in the zone helps with managing internal stressors, like insulin hormone spikes which can cause weight gain, fatigue, brain fog, energy, and adrenal fatigue. For some, eating smaller healthy snacks or mini meals more often helps to keep…