My dad had a sweet tooth and serious love for cinnamons buns. The were eeewie googie goodness. I would take my time unraveling the cinnamon bun and eating the outside first and working my way into the buttery sugary cinnamon center. Good to the very last bite. Sometimes with raisins, sometimes with pecans, sometimes just good \naked and original. Did…
This recipe is perfect for dads to make, or to make for your dads! You will need: sirloin strip beef steak – cut into 1 + ½ inch cubes. You can use any cut of meat from tenderloin to ribeye – to your choice marinade – made with a combination of olive oil, lemon juice, garlic, dried herbs, salt and…
Mental health is a big topic especially in the month of May and I wanted to talk about it in many of the months to come. A look at the brain through science and biofeedback and neurofeedback can assist in tracking stressors that map human messaging and patterns in the brain. Uncovering stress adequately is important and different for each…
It’s been 2 years since my father made his transition and with Fathers Day fast approaching, June’s newsletter will be a bit harder for me to write. My dad’s life had many challenges. His strength, courage, and his heartfelt appreciation for everything in his life are the foundation of my own life today. He was a sentimental, kind soul, and…
It takes someone really brave to be a mother, someone strong to raise a child and someone special to love someone more than herself. You are the true unsung heroes. You are the cultivators, the teachers and role models of the future before us. We lead by our own example and unfortunately so many of us leave ourselves behind for…